HOLISTIC HEALING PRACTICE
Holistic Healing Practice sessions are offered to support a person's emotional, personal and spiritual growth. Jen offers a unique blend of processing life experience, feelings, beliefs and body communication with intuitive reflection, psychological knowledge, emotional skill-building, spiritual guidance, visualization, meditation techniques and inspired directives & resources.
Jen provides a safe, supportive and confidential space to deeply process life experience, cultivate mind-body awareness, enhance emotional skills, grow personally and develop spiritual vitality.
Sessions are offered to individuals and couples as a processing and practice opportunity to release root causes of pain and fear, tap into the existing wisdom within each person and expand into greater choice, agreement, empowerment and ease.
In addition to verbal processing, Jen offers a collection of techniques to expand session work and deepen the emotional processing experience.
A contemplative practice using guided imagery and breath to journey inward, experience intuitive wisdom, cultivate self-compassion and connect with one's own healing energy.
The practice of repeating affirmation statements, specific imagery and mantras in combination with body awareness and breath to increase focus, grow self-love and connect with one's own healing energy.
Meditation & Breathing
Meditation and breathing techniques are offered to train the mind, relax the nervous system, clear the physical and subtle energy body systems, increase intuition and connect with one's own healing energy.
Journaling & Art Making
An expressive process of writing and art making to explore feelings, gain insight and support emotional and spiritual growth.